Solution Focused Brief Therapy

This approach is future orientated rather than past orientated and holds the believe that change is inevitable.

 
It can show results that are measurable by using a scaling tool (0-10) to ascertain where you are in relation to achieving your goals.

We will work together using positive reinforcements such as acknowledging successes, recognising strengths and identifying resources.

The past is only explored to uncover previous successes as this approach is really effective when you want to find a solution.

Solution Focused Brief Therapy is suitable for adults and children, both individually and in groups.